MetaMask Login | just follow the prompts

The particulars of this situation can vary wildly, and can affect the success of the operation. Some people have an old hard drive hooked up to a USB adapter,

MetaMask Login | just follow the prompts

If you manage to figure out your password using btcrecover, the tool should decrypt the vault for you, and display your SRP--so make sure no one is able to see your screen while you use that tool! If btcrecover doesn't show you your SRP, or you figure out your password through some other method, then follow the steps above to recover your SRP.